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Stress is inevitable. Fortunately, Madison yoga for relaxation is proven to reduce stress and the significant health effects it causes. Whether you do relaxation therapy at home, work, or somewhere in between, yoga is always here to help you breathe and relax.
Do you want to get started? Here’s how.
As you start this relaxation therapy, be sure to be yourself, and listen to your body, for this once. If you have a yoga mat, that would be great but unnecessary, since a towel works just fine, too, or you can just sit on the floor - just be in a spot you feel most comfortable, alone, and uninterrupted.
Let’s start with your breath. Slow down, become present in the moment and connect with your body:
Do you need a buddy to get started with yoga? Relaxation yoga in Madison will help you in your healing journey every step of the way!